The recommended weight is for each dumbbell shown in the exercise. If an exercise requires 2 dumbbells, the weight refers to each dumbbell, but if the exercise only requires the use of 1 dumbbell, the weight would be for that 1.
Articles in this section
- I picked a trainer and chose a program - now what?
- I don’t have access to a gym - which programs can I do?
- What is the difference between each program in the Bodylura app?
- What fitness level is the Bodylura app designed for?
- I work better on a schedule - how do I go about creating one for myself?
- What is the “5 Minute Cardio Burn” and how do I use it?
- What are the On Demand classes and Guidance videos?
- How do the On Demand classes fit into my current program’s schedule?
- What equipment do I need for On Demand classes?
- Can I just do On Demand classes instead of a program?