We suggest sticking to the guided programs offered by our trainers for your optimal progress. Our On Demand classes would be best utilized for cardio or additional workouts, as wanted.
Articles in this section
- I picked a trainer and chose a program - now what?
- I don’t have access to a gym - which programs can I do?
- What is the difference between each program in the Bodylura app?
- What fitness level is the Bodylura app designed for?
- I work better on a schedule - how do I go about creating one for myself?
- What is the “5 Minute Cardio Burn” and how do I use it?
- What are the On Demand classes and Guidance videos?
- How do the On Demand classes fit into my current program’s schedule?
- What equipment do I need for On Demand classes?
- Can I just do On Demand classes instead of a program?