Can the Yoga Flow classes be added to any program on a recovery/rest day? August 05, 2021 15:24 Updated Yes! You can do a Yoga Flow class on a recovery or rest day. Related articles Does the recommended weight refer to each dumbbell or the combination of them? I finished all the classes - now what? Can I just do On Demand classes instead of a program? How do the On Demand classes fit into my current program’s schedule? Which postpartum program should I follow?